Do You Have One Or More Of These Issues?
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Frozen Shoulder
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Loss of flexibility
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Struggling with weight
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Sciatic nerve pain
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Shoulder pain / tightness
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Low back pain
If so, here’s the hard truth:
Every year you wait to strengthen your body, your muscle mass declines, your pain worsens, and the confidence you crave drifts further away. You’re allowing your body to break down and degenerate faster each year, unless you do something about it.
I Have The Solution.
Here Is How We Fix Those Problems
Train - Recover - Diet
The TRD method covers all aspects of your fitness journey. Its the one clear path to help you reach your goals. We set you up for longevity, using strength, mobility, and recovery exercises and movements, coupled with a custom nutrition guide.
Training
We take you through a comprehensive mobility evaluation. Find your pain points and address them with the proper forms of exercises in the form of strength, cardio, and mobility training
Recovery
We make sure you focus on the recovery aspect using mobility and flexibility exercises. You cannot lift and strength train and then ignore the dynamic stretch work.
Dieting
We take a dive into your daily nutrition. We look at your daily diet and make adjustments to a healthier more sustainable diet that doesn’t make you feel like you’re going to crash or makes you feel like you’re starving.
It's Never Too Late!!
Mobility is the key to longevity. Dynamic stretching will keep your joints moving smoothly and keep pain and nerve damage
away for good.
Client Testimonials
"The Best decision I've ever made. I did not think looking this way was possible. Matt guided me through the steps and made it easy to follow."
Ray S. - Insurance Agent
Free Workout Download
Book an Appointment
Book an appointment with me to address your fitness challenges. Over a decade in experience in personal training, specializing in tailored fitness plans that focus on your unique goals. Whether you're looking to lose weight, gain muscle, pain relief, or improve your overall fitness, my personalized approach ensures effective, safe, and engaging sessions built for longevity.