12 Week Booty Building Program

This is a 12-week program that is designed to target your glutes, hamstrings, quads, and calves. The majority of exercises will be glute focused, but the goal is to build a well-rounded and balanced lower body.
The program is set up for 3 training days per week and can be used with your current training schedule. Adding more leg focused days with this plan is not recommended. It will progressively get harder as the weeks go on and as your strength increases!
This is a progressive overload style glute training program, optimal for gaining strength and muscle. Weeks 1-6 will progressively get harder until programming changes during Weeks 7-12. This program will be ideal for those who are serious about progress and results!